There are many different aspects involved in acquiring good health. Not only do we need to improve our physical condition through training, but also through good nutrition. What route you take concerning your training should be dependant on what your goals are. We have outlined some basic examples of training programs and nutritional guidelines to help get you on the right track.

  • Programs to Build Muscle
  • Programs to Lose Weight
  • Craig’s Wicked Workouts
  • Nutritional Advice (click here to view and print)
Please consult with your physician or health care professional before taking part in any of these exercise programs or nutritional guidelines. Just Physical Gym, its owners / shareholders or its employees cannot be held responsible for any injury or symptom of ill health arising as a result of any person participating in and / or adhering to any of these exercise programs or nutritional guidelines.