Muscle

Below is a collection of muscle-building programs that I have developed / can vouch for. Each has been tailored to a specific goal. I will be adding more in time.

1 Build - Beginner Program
2 Build - Intermediate Program 1
3 Build - Intermediate Program 2
4 Build - Advanced Program 1
5 Build - Advanced Program 2
Please consult with your physician or health care professional before taking part in any of these exercise programs or nutritional guidelines. Just Physical Gym, its owners / shareholders or its employees cannot be held responsible for any injury or symptom of ill health arising as a result of any person participating in and / or adhering to any of these exercise programs or nutritional guidelines.