Weight Loss

Weight loss is the biggest goal of gym goers. These cardiac focussed workouts are guaranteed to help you drop weight - if you stick to them. Please download a few and speak to one of our friendly trainers if you have any questions.

1 Lose - Beginner Program
2 Lose - Intermediate Program
3 Lose - Advanced Program 1A
4 Lose - Advanced Program 1B
5 Lose - Advanced Program 2A
6 Lose - Advanced Program 2B
Please consult with your physician or health care professional before taking part in any of these exercise programs or nutritional guidelines. Just Physical Gym, its owners / shareholders or its employees cannot be held responsible for any injury or symptom of ill health arising as a result of any person participating in and / or adhering to any of these exercise programs or nutritional guidelines.